Forest Bathing with Lisa Mediano

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FORESTBATHINGFB-01.jpg
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Forest Bathing with Lisa Mediano

25.00

JUNE 23RD | 10AM-12PM


As nourishment for body and soul, Retreat Farm is delighted to offer the restorative practice of Forest Bathing “Shinrin-yoku”.
Today's modern life fast pace and our increasingly "over stimulated" culture tethered to technology, has left us feeling stressed, mentally fatigued, and encumbered with a myriad of health concerns. We are experiencing emotional, physical and spiritual disconnect from ourselves, each other and nature.  The result is a drain on our vitality, creativity and our sense of wellness and wholeness. An antidote to this malady is the experience of a Forest Bathing walk in the peaceful natural setting of the Farm, where you are led by our Certified Forest Therapy Guide, Lisa Mediano.  She will guide you to move from "doing" into "being" as you slowly engage your senses, cultivating mindful awareness of your surroundings, and allowing nature’s own beauty and rhythms to rebalance each of us.


About Lisa:
Lisa Mediano is a Certified Forest Therapy Guide with the Association of Nature & Forest Therapy Guides and Programs “ANFT™”.  She spends a lot of time in the woods, writing poetry and prose. With a background in literature and history, she is fascinated with the works of the Transcendentalists, Naturalists and Aesthetics throughout history that have wisely recognized the physical, mental and spiritual benefits of being in Nature.  You can find her written work on the ANFT blog https://www.anft.blog and in the International Forest Bathing Magazine.   


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